A lot of physically active people suffer from this condition as it can be caused by high impact of the foot which is a product of running, jumping etc. Sometimes, the condition can be caused by badly-fitting footwear, or even an underlying medical condition. The severity of the pain can vary and may affect just one or two toes - sometimes the whole foot or even both feet might be affected. Metatarsalgia can worsen when weight is put on the foot, as may be the case when standing, walking, or running. Plantar warts, caused by human papillomavirus, are flat warts that grow on the bottom of the foot. The virus can enter through small breaks in the skin, such as cuts. When plantar warts form over pressure points on the sole, they may cause a sharp pain. Corns and callouses are patches of thickened skin that form under pressure points on the sole to protect those areas from friction. Corns and callouses may also cause a sharp pain, particularly when walking. A sudden agonizing pain in the foot is a symptom that should not be ignored. Given here are the most likely reasons for feet to pain in the morning. People who engage in regular high-impact aerobic exercise are at risk for plantar fasciitis, heel spurs, sesamoiditis, Achilles tendinitis, and stress fractures. Women are at higher risk for stress fractures than men. Weight gain Gaining weight puts added stress on the feet and can lead to foot or ankle injuries. The added pressure on the soft tissues and joints of the foot in overweight people increases the likelihood of developing tendinitis and plantar fasciitis. Corns and Calluses Use doughnut-shaped pads that fit over a corn and decrease pressure and friction. They are available at most drug stores. Some shoes are made by combining both the methods. A shoe like this may be a slip-lasted in the front and board-lasted in the back. They provide very good heel control and remain quite flexible as well. They are good for a wide variety of foot types. Running shoes are designed to provide more cushioning impact, shock absorption and heel control to the runners and joggers They are designed to prevent shin splints, tendonitis, heel pain, stress fractures and other overuse syndromes. This article has been made accessible by the author, Bank Koapit.Should you require any further information regarding Blood Circulating Massager please visit his Blood Disease resources Basically a man should be aware of the same requirements for a proper fit as stated above. T he shoe should always be fitted for comfort and not for the size you think you wear. When fitting a shoe, late afternoon is the best time because your feet may be slightly larger. T hey should also be fitted in a standing position to make sure that the weight bearing is accommodated in the size of the shoe. Some individuals will find that an orthotic support will be of value. Follow the soak by massaging with a good analgesic balm. If the pain from the neuroma is intolerable and the conservative management has failed to help, there are surgical options. There are surgical procedures designed to remove the neuroma and the portion of the nerve that is causing pain. There is also a surgery to sever the ligament that crosses over the nerve. This technique is called nerve decompression. These procedures are performed in an out patient facility so that the patient can return home right after the surgery is finished. Following the surgery there is a chance that the neuroma may grow again. If the there is neuroma regrowth and the pain persists, additional surgery may be needed. The color used varies with the seasons, so women can feel stylish all the year round. The fall colors include the green, brown and orange while the spring and the summer collection contains the bright colors like lime green, yellow, and electric pink P90X, or Power 90 Extreme, is a industrial house exercise program, known because of its intensity.1 It is designed to take 90 days, and is made up of training program which employs cross-training (weight training, fighting styles, yoga and calisthenics) and personalization, combined with a nutrition and health supplement plan. Plantar fasciitis painis a common type of foot pain in athletes for a number of reasons. Runners tend to exercise too long and applytoo much stress to the feet and plantar fascia, and those with flatfeet can be at a higher risk. Repetitive stress on the plantar fasciacan be caused by wearing shoes that lack support and running routinesthat are too long. Inflammation occurs as the fibers tear, causingsevere pain. Although the healing process continues for up to 1 year, you should be able to return to impact type activity at around 3 months. This will depend on the type of operation you have and how you respond to surgery. A job that requires standing most of the time could lead to the feet hurting in the morning. Long hours of standing apply undue pressure on the feet, especially on the tendons and nerve endings. The constant weight the feet have to bear leads to formation of small tears in the tendons and causes the nerves to become inflamed. These conditions are enough to cause stabbing pain in the feet especially in the mornings. Any new exercise routine that requires use of feet may cause sudden foot cramps in the mornings. Running, jogging and cycling could give the feet mild to severe cramping in the morning.